Every service listed here is free, confidential, and available around the clock. You don't need a referral, just call.
Our staff at Tools for the Tough Days include Registered Psychologists and Registered Counsellors. If you'd prefer to talk with someone directly, you can book a session through the platform. Sessions are private, confidential, and available at short notice.
Book a session$130/30 mins, $220/hour
These three resources have been selected for moments like this. They won't replace a conversation, but they may help you feel a little steadier right now.
When everything feels overwhelming and you don't know where to start ?practical, immediate steps to help you get through the next few minutes.
Simple, immediate grounding steps you can use right now to feel a little steadier ?even when everything feels like too much.
Feeling a bit steadier? Return to the full resource library