Take a moment to set your preferences so we can point you to the most relevant resources. It only takes a minute.
Let us get to know you a little
Post sign-up, pre-dashboard — shown on first login after registration
Welcome, and thank you for joining. Looking after your mental wellbeing isn't something you do once and forget about. It's something you continue to build and look after on a regular basis, and that's exactly what this platform is designed to help you do.
These questions are here to help you build the habit of looking after your mental wellbeing — and to make sure the experience actually fits your life. Your answers shape your daily check-ins, the resources we point you toward, and how we reach out if things get tough. There are no right or wrong answers. Everything you share stays private and is only ever used to support you.
You can update any of this at any time from your settings, or skip it for now and come back when you're ready. If I can assist in any way please do not hesitate to reach out.
Your goals
This helps us point you toward the most relevant tools and resources from the start.
Manage stress betterDay to day pressures
Lift my moodFeel more like myself
Build better habitsSmall, consistent daily steps
Strengthen my resilienceCope better when things get hard
Pick the time that works best for you on most days. You can change this at any time.
You can always change this later.
Every dayBuild the habit quickly
Every 2 daysA steady pace
Every 3 daysLight touch
Not nowI'll check in myself
Attaching a new habit to something you already do makes it far more likely to stick.
Your quiet hours
Protecting your sleep is one of the most important things you can do for your wellbeing. This is on by default.
Do not disturb fromuntil
What already works for you
We use these to personalise your support. When your mood drops, we will remind you of what you already know works.
Walking or getting outsideA walk, fresh air, nature
ExerciseGym, run, sport, weights
MusicListening, dancing, playing
Talking to someoneFriend, family, someone you trust
Reading or watching somethingA book, show, film
Quiet time aloneBreathing, stillness, rest
Something creativeArt, music, cooking, writing
Sticking to a routineStructure, predictability
Professional support
This helps us understand how best to support you and what to suggest if things get difficult. This platform works alongside professional care, not instead of it.
Newsletter
Occasional emails from our registered psychologist — practical tools, new resources, and helpful reminders. Unsubscribe any time.
Just so you know
Your answers help us personalise everything — your check-in timing, the resources we suggest, and the way we reach out if things get tough. Without them, your experience will be based on general defaults rather than what actually works for you.
You can always come back and complete this from your settings whenever you are ready. It only takes a few minutes and makes a real difference to how well the platform works for you.